Fri 8th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
8th January 2021
30 minute workouts
4th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
5th January 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
3rd January 2021
HIIT Class Recording- 30 mins Nov 20
30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class....
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Pilates Beginner level- 20minute Workout
A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise....
14th November 2020
Pilates to Relax- 30min Workout
This workout includes some nice flowing moves to help you to slow down and relax....
13th November 2020