Friday 12th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
14th March 2021
30 minute workouts
Tues 9th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
10th March 2021
Fri 5th March 21 HIIT- New Routine!
30 Min High Intensity Interval Training Class for all levels. New Routine!...
7th March 2021
Mon 1st March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
7th March 2021
Fri 26th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
28th February 2021
Mon 22nd Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
22nd February 2021
Fri 19th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
21st February 2021
Mon 15th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
15th February 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
14th February 2021
11th Jan 21 HIIT Recording
30 minute Interval Training class- higher and lower impact options....
11th January 2021