Day 8- 10 Day Pilates Challenge- Balance
10 days to a stronger core, better posture, and improved mobility- Balance...
14th November 2020
15 minute workouts
Day 7- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility....
12th November 2020
Day 6- 10 Day Pilates Challenge- Flow and Control
10 days to a stronger core, better posture, and improved mobility. Flow and Control....
12th November 2020
Day 5- 10 Day Pilates Challenge- Stretch and Breathe
10 days to a stronger core, better posture, and improved mobility. Stretch and Breathe....
12th November 2020
Day 4- 10 Day Pilates Challenge- Legs and Arms
10 days to a stronger core, better posture, and improved mobility. Legs and Arms....
12th November 2020
Day 3- 10 Day Pilates Challenge- Glutes
10 days to a stronger core, better posture, and improved mobility. Glutes....
12th November 2020
Day 2- 10 Day Pilates Challenge- Back
10 days to a stronger core, better posture, and improved mobility.- Back....
12th November 2020
Posture and Breath Pilates Workout- Oct 20
20 minute workout to help you connect with your posture and breath....
12th November 2020
Day 1- 10 Day Pilates Challenge
10 days to a stronger core, better posture, and improved mobility....
1st October 2020