Arms
Watch me struggle to do a decent press-up! Feel your arms tomorrow. A good one to repeat regularly. ...
25th August 2022
15 minute workouts
Posture and Back
This workout is all about your back. Strengthening and moving this area to promote optimal posture....
25th August 2022
Connect with Abs
Nice one as a starting point for Pilates- let's connect with our abdominals. ...
25th August 2022
Standing Balance
Balance is a great way to improve posture and core strength. Give this one a go!...
3rd August 2022
