Day 10- 10 Day Pilates Challenge- Full Body
10 days to a stronger core, better posture, and improved mobility....
19th November 2020
Author: Sarah McMinn
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Day 9- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility- Core...
16th November 2020
Day 8- 10 Day Pilates Challenge- Balance
10 days to a stronger core, better posture, and improved mobility- Balance...
14th November 2020
Pilates Beginner level- 20minute Workout
A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise....
14th November 2020
Thursday 17th Sept- Zoom Pilates Speed Change up Workout
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control....
14th November 2020
Rel-ease ® 30th Sept- Zoom Recording
This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise....
13th November 2020
Pilates to Relax- 30min Workout
This workout includes some nice flowing moves to help you to slow down and relax....
13th November 2020
Classical Pilates Moves- 45min Workout
45 minute working letting you practice some of the classical Pilates moves, with modifications and explanation of course! ...
13th November 2020
Day 7- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility....
12th November 2020
Day 6- 10 Day Pilates Challenge- Flow and Control
10 days to a stronger core, better posture, and improved mobility. Flow and Control....
12th November 2020