Author: Sarah McMinn

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Au 22 Energise- HIIT

30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...

25th August 2022

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Standing Balance

Balance is a great way to improve posture and core strength. Give this one a go!...

3rd August 2022

Sarah McMinn

15 minute workouts, Balance, Workouts

Roll Down and Plank

Nice full body workout....

3rd August 2022

Sarah McMinn

15 minute workouts, Full body, Workouts

Booty Focus!

This workout has more of a focus on glutes....

3rd August 2022

Sarah McMinn

15 minute workouts, Hips/Glutes, Workouts

10 Minute Abs!

Abs focused workout- please use the modifcations if necessary....

3rd August 2022

Sarah McMinn

15 minute workouts, Abs, Workouts

10 Minute Legs Workout

Short workout for your legs. Double up if you fancy!...

3rd August 2022

Sarah McMinn

15 minute workouts, Arms and legs, Workouts

Pilates with Band April 22

Short workout using the resistance band. Enjoy!...

27th April 2022

Sarah McMinn

15 minute workouts, Workouts

Thurs 21st Oct 21 Pilates- Full Body

Full Body Pilates Workout...

25th October 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Sun 24th Oct 21 Pilates- Full Body

Full Body Pilates Workout ...

25th October 2021

Sarah McMinn

30 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 14th Oct 21 HIIT

30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...

25th October 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Author: Sarah McMinn

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