Grace Wellness

Are you looking to return to exercise safely?

Are you having pelvic floor issues?

Are you experiencing back pain due to poor posture or poor core strength?

Are you are looking to lose some weight?

Are you stressed and anxious and know you have been adopting unhealthy coping strategies?

Are you finding the Menopause is making you miserable?

Do you want to ensure you are entering life after Menopause with joy and vitality?

I will carry out a postural assessment and tummy check. We will look at how you stand, how you move, how the tummy muscles are, and how you breathe.

We will discuss where you are at and where you would like to be. We will look at what might be contributing to any issues you raise and start a plan for you going forward. It might be you would benefit from one of the other Holistic Core Restore ® programmes I offer or perhaps will need a referral to your GP or Women’s Health Physio.

You will receive a massage treatment, focusing on any areas we have identified from assessment.

You will leave with something to take into your everyday life. It might be some stretches, it might be a nutritional change, it might be specific exercises, it might be particular stress relieving strategies. Either way I want you to leave feeling better than you arrived!