Pregnancy and Postnatal

Pregnancy and Postnatal

We love serving women at Grace! We know how important it is that pregnant and postnatal women get the right support and advice at such a life-changing time. For that reason we offer a few wonderful services at Grace Studio.

Our Pregnancy Pilates class is taught by a Women’s Health Physio, Esther, and the owner, Sarah. The classes consist of exercises to promote optimal function as you move through your pregnancy. These currently run on Saturday mornings at 11.15am. Follow this link to see when our next block starts and to book.

Our Postnatal Pilates classes are taught by Sarah. We offer two amazing services at the studio for Mums. We have MumRestore, our specialist 6 week Postnatal Programme designed to help you recover as optimally as possible after birth. We focus on core and pelvic floor rehab, helping you to feel strong and connected again following pregnancy and birth. We also then have MumStrength, our rolling class for Mums. Here we focus on weights and Pilates each week, helping you get stronger and fitter for life and other training. Mums can bring their little ones and know they can exercise safely without needing to organise childcare!

MumRestore happens on Wednesdays at 1pm, and MumStrength is on Wednesdays at 10am. Follow this link to find out when our next classes are and to book your space.

Our resident Women’s Health Physio Cat Monkhouse is available to offer pregnancy and postnatal assessments. These sessions allow you to gain expert and specific advice to help you with your pregnancy or recovery. Cat’s Mummy MOT can be carried out even years after birth. Be sure to check her services out here.

We are so pleased to promote Sam Massage Therapy as the place to go for Pregnancy and Postnatal Massage. Sam’s skills are wide and deep. Her qualifications in Scar Massage and Oncology mean she can offer a truly specialist and considerate service to women who have undergone surgery.

To see what Sam offers and to book an appointment please click here.