Contact 07743856729

Take control of your Pelvic Floor


Take control of your Pelvic Floor


Is this the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is this the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?  If YES, then read on!

Enjoy 6- 12 wonderful weeks of movement, advice and education regarding your Pelvic Floor, Core and Women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman’ programme.

The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Who is this programme for?

This Programme is for you if you answer ‘YES’ to any of these questions:

Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?

Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?

Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?

Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?

Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

So how does the programme work?

Decide if you would like to complete the programme on a one to one basis or as a group, taking a look at when the next group begins,

The 12 week group programme consists of a one to one session followed by 6 group sessions, and a further 6 online weeks. The One to One programme consists of 6 one hour sessions at The Luna Centre with the option of a further 6 weeks online on completion.

Once you have decided which suits you best please follow the link to book your programme. You will then be asked to book your first session and receive a confirmation email with a link to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.

You’ll then meet with your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin any group sessions.

You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story. Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath. And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you are not necessarily ‘thinking’ about it as well… just like it used to do before you had babies or before you reached the Menopause. This programme takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work too through movement timed with your breath. It’s a‘belt and braces’ approach and ultimately… it’s effective in 6-12 weeks, it’s time efficient, and thousands of successful and happy women testify that IT GETS RESULTS!

What you’ll get

As well as the above you will also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition information and download our colour Recipe Book. Homework is an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.

This programme runs for 6 weeks if one to one and 12 if a group programme. You will meet with your Coach once per week in both the group and one to one version and complete your online homework, which is approximately 20 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week

The live session and homework exercises are progressed so that over the course, as your strength and co-ordination improves, the exercises will become more challenging.

I would love you to join me!

Next 12 week group programme starts on Monday 4th November at 8.15pm at Mossneuk Primary in East Kilbride.