Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
I am LOVING recording these podcasts! Can't wait to share the next one with you in a few days.
This week I got to talk to Charlotte from Tap 2 Pointe Dance Company
Charlotte talked about the challenges of running a business and managing our own and other people's expectations, letting things get out of control, and how 'success' has been redefined for her in recent months.
If you just can't wait for this episode be sure to listen to our last one with Numba Numba Pinkerton - Personal Stylist at The Balanced Business Mum on Spotify, Amazon, and Apple Podcasts. ... See MoreSee Less
Comment on Facebook
So much changes when we have a baby.
Our body physically changes, things feel looser, our shape is different, and maybe we have scars or stretch marks.
Our body becomes not just our own as we breastfeed, and cuddle, and comfort.
Our focus and energy shift to caring for someone else, to putting aside our own ambitions for a while to ensure their safety and nurture.
Our mind suddenly is pre-occupied with nap times, feeding stress, and worrying that they are ok and are we doing a good enough job.
Our relationship with our partner and others can be strained as we function sleep deprived, negotiate each other's roles, and navigate this new phase of life together.
Our friends and social lives change as we start to consider someone else's interests as well as our own, and as we recognise the value in friendships that nurture us.
Helping women to recover after having a baby is one of the greatest privileges in my job.
Next block of MumRestore at the Studio starts soon!
Comment 'MUM' for the dates and times. ... See MoreSee Less
Comment on Facebook
MUM
MUM
Our most up to date group for all things health and wellness. Will be home to our Pilates challenges, meal plan challenges, health and hormone content, interviews, podcasts and more.
www.facebook.com/groups/963069452242228/?ref=share ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Comment on Facebook